The Reset Mantra
Welcome to The Reset Mantra.
Join us for deep, authentic conversations with insightful guests as we explore human behavior, subconscious transformation, modern spirituality, and self-development.
This is your space to challenge limiting beliefs, shift perspectives, and reset your mindset—because the life you desire starts with how you think, act and feel.
Tune in to The Reset Mantra and start creating the reality you were meant for, one episode at a time.
The Reset Mantra
Raised to Endure, Learning to Breathe
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In this heartfelt episode, Sabeena Maharjan shares her personal journey as an immigrant woman rediscovering the power of mindfulness, self-compassion, and the simple act of breathing. She emphasizes that we’re never truly lost—just waiting for permission to re-center ourselves amid life's challenges.
Chapter Notes:
- The spiritual and cultural inheritance of survival mode in immigrant women
- How losing touch with daily mindfulness practices impacts mental and emotional health
- Practical breathing exercises to reset and reconnect with your body and mind
- Neuroscience behind shifting from reaction to co-creation through breathwork
- The importance of giving oneself permission to pause and reset during busy or stressful moments
In this episode:
- Sabeena’s personal story of hitting a high after co-authoring a bestseller and how it led to another spiritual reset
- The cultural conditioning of endurance and performance in South Asian women
- How mindfulness and breathwork serve as tools to regain self-awareness and sovereignty
- Step-by-step guidance for a simple 60-second breathing exercise to lower stress
- The empowering message that relief and clarity are accessible anytime with just one conscious breath
Connect with Sabeena Maharjan: